Stress Relief through Pottery & Paint

If meditation, cardio, or pilates isn’t your thing, why not try your hand at painting pottery?  This class will allow you to make something with your hands, and when you’re done, you’ll have a cool planter for your office or Zen den!

Painting pottery has become a new source of relaxation for many and US researchers say, “Rhythmic, repetitive activities that make use of your hands and deliver an ‘effort-based reward’ at the end could alter your brain chemistry by boosting serotonin, dopamine, and oxytocin.”