If meditation, cardio, or pilates isn’t your thing, why not try your hand at painting pottery? This class will allow you to make something with your hands, and when you’re done, you’ll have a cool planter for your office or Zen den!
Painting pottery has become a new source of relaxation for many and US researchers say, “Rhythmic, repetitive activities that make use of your hands and deliver an ‘effort-based reward’ at the end could alter your brain chemistry by boosting serotonin, dopamine, and oxytocin.”
